Jay Memmel v10c/0:52r...9 row
3,812
Meters
15:49.6
Time
2:04.5
Pace
250
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 3,971 |
| Overall Time | 41:18.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 124 |
June 10, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,812 | 2:04.5 | 181 | 947 | 28 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 30 | |
| r: 0:52 | 24 | |||||
| 1:14.3 | 303 | 2:02.6 | 190 | 969 | 29 | |
| r: 1:03 | 23 | |||||
| 1:41.3 | 432 | 1:57.2 | 217 | 1066 | 30 | |
| r: 4:20 | 24 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 28 | |
| r: 2:25 | 15 | |||||
| 3:21.0 | 782 | 2:08.5 | 165 | 895 | 27 | |
| r: 4:55 | 20 | |||||
| 2:38.0 | 621 | 2:07.2 | 170 | 911 | 28 | |
| r: 2:40 | 16 | |||||
| 2:00.9 | 472 | 2:08.0 | 167 | 893 | 27 | |
| r: 5:09 | 23 | |||||
| 1:08.5 | 289 | 1:58.5 | 210 | 1051 | 30 | |
| r: 4:05 | 14 | |||||
| 0:39.4 | 154 | 2:07.9 | 167 | 913 | 29 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.