Jay Memmel 7x300m/2:00r row
2,100
Meters
9:48.2
Time
2:20.0
Pace
129
Calories
126
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 23:48.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 88 |
December 10, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,100 | 2:20.0 | 127 | 738 | 28 | 126 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 31 | 139 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 32 | 132 |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 29 | 145 |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 30 | 113 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 29 | 108 |
| 1:57.2 | 300 | 3:15.3 | 47 | 461 | 20 | 100 |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 33 | 151 |
| r101 |
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Workout Graph
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