Michel Koenigs

Log

Date Workout Score Ave Comments Action
05/24/23 21:55.4 4,598m 2:23.0

S1 09:05
S2 13:50

View workout
05/22/23 22:35.0 4,599m 2:27.3

S1 17:15

View workout
05/19/23 26:03.6 5,521m 2:21.6 View workout
05/18/23 36:32.2 7,528m 2:25.6

S1 18:30

View workout
05/16/23 30:54.6 6,523m 2:22.1

S1 17:15
5500m 25:58,6

View workout
05/10/23 16:59.9 3,522m 2:24.7

15:10 S1

View workout
05/08/23 28:36.9 6,060m 2:21.6

09:50
16:15

View workout
05/05/23 25:19.9 5,279m 2:23.9

1405
1915

View workout
05/02/23 15:25.8 3,188m 2:25.2

9:05
14:00

View workout
05/01/23 23:59.3 5,024m 2:23.2

17:15

View workout
04/25/23 18:02.9 3,694m 2:26.5

13:15

View workout
04/19/23 15:15.0 3,131m 2:26.1

260
S1 11:00

View workout
04/17/23 12:19.0 2,500m 2:27.8

39sec
2276

View workout
04/09/23 21:44.7 4,522m 2:24.2

S1 17:35

View workout
04/07/23 16:20.3 3,329m 2:27.2 View workout
03/21/23 31:46.2 6,568m 2:25.1 View workout
03/19/23 26:09.4 5,421m 2:24.7

S1 1330

View workout
03/18/23 20:20.9 4,226m 2:24.4

S1 1800

View workout
02/23/23 22:13.7 4,626m 2:24.1 View workout
02/22/23 42:38.9 9,037m 2:21.5

S1 13:15 - S2 24:30

View workout
02/22/23 5:00.0 1,000m 2:30.0

27.5kg 15-10*4
22.5kg 10*2
50kg 15
15 10
22.5 12

View workout
02/20/23 26:07.1 5,536m 2:21.5

1315
1940

View workout
02/19/23 30:57.0 7,500m 2:03.8

57 97 62 35
4096 2300
3057.

1057-2097-2300=4996-2700 635?

View workout
02/18/23 20:57.0 4,400m 2:22.8

3065 1500
262

View workout
02/13/23 16:47.5 3,383m 2:28.9 View workout