Michel Koenigs 56:53 row
12,406
Meters
56:53.2
Time
2:17.5
Pace
722
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
February 28, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.2 | 12,406 | 2:17.5 | 134 | 762 | 21 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 19 |
| 8:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 19 |
| 12:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 20 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 20 |
| 20:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 21 |
| 24:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 22 |
| 28:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 22 |
| 32:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 |
| 36:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 22 |
| 40:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 23 |
| 44:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 |
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Workout Graph
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D1 40:05?