Michel Koenigs 1:02:12 row
13,589
Meters
1:02:12.8
Time
2:17.3
Pace
792
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
February 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.8 | 13,589 | 2:17.3 | 135 | 764 | 19 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 19 |
| 8:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 19 |
| 12:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 19 |
| 16:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 19 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 18 |
| 24:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 19 |
| 28:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 19 |
| 32:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 19 |
| 36:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 19 |
| 40:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 18 |
| 44:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 18 |
| 48:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 18 |
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Workout Graph
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