Michel Koenigs 1:10:00 row
15,809
Meters
1:10:00.7
Time
2:12.8
Pace
949
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
January 25, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.7 | 15,809 | 2:12.8 | 149 | 813 | 21 |
| 2:20.0 | 1,091 | 1:04.1 | 1325 | 4860 | 19 |
| 4:40.0 | 1,091 | 1:04.1 | 1325 | 4860 | 18 |
| 7:00.0 | 1,135 | 1:01.6 | 1492 | 5434 | 21 |
| 9:20.0 | 1,130 | 1:01.9 | 1472 | 5367 | 21 |
| 11:40.0 | 1,133 | 1:01.7 | 1484 | 5407 | 22 |
| 14:00.0 | 1,134 | 1:01.7 | 1488 | 5421 | 22 |
| 16:20.0 | 1,132 | 1:01.8 | 1480 | 5394 | 23 |
| 18:40.0 | 1,131 | 1:01.8 | 1476 | 5380 | 22 |
| 21:00.0 | 1,145 | 1:01.1 | 1532 | 5571 | 22 |
| 23:20.0 | 1,131 | 1:01.8 | 1476 | 5380 | 22 |
| 25:40.0 | 1,121 | 1:02.4 | 1437 | 5247 | 21 |
| 28:00.0 | 1,132 | 1:01.8 | 1480 | 5394 | 22 |
| 30:20.0 | 1,148 | 1:00.9 | 1544 | 5613 | 22 |
| 32:40.0 | 1,155 | 1:00.6 | 1572 | 5711 | 23 |
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