Michel Koenigs 1:22:07 row
18,174
Meters
1:22:07.8
Time
2:15.5
Pace
1072
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
January 23, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:07.8 | 18,174 | 2:15.5 | 140 | 783 | 22 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 19 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 19 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 21 |
| 16:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 |
| 20:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 22 |
| 24:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 22 |
| 28:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 |
| 32:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 |
| 36:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 |
| 40:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 |
| 44:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 |
| 48:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 22 |
| 52:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 |
| 56:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 |
| 1:00:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 |
| 1:04:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 |
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