Michel Koenigs 54:53 row
12,274
Meters
54:53.3
Time
2:14.1
Pace
730
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
January 15, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.3 | 12,274 | 2:14.1 | 145 | 798 | 22 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 21 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 22 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 906 | 2:12.4 | 151 | 818 | 23 |
| 28:00.0 | 903 | 2:12.8 | 149 | 813 | 22 |
| 32:00.0 | 908 | 2:12.1 | 152 | 821 | 23 |
| 36:00.0 | 913 | 2:11.4 | 154 | 830 | 23 |
| 40:00.0 | 909 | 2:12.0 | 152 | 823 | 23 |
| 44:00.0 | 916 | 2:11.0 | 156 | 835 | 23 |
| 48:00.0 | 916 | 2:11.0 | 156 | 835 | 22 |
| 52:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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12k 52:59,9