Michel Koenigs 1:21:34 row
17,533
Meters
1:21:34.4
Time
2:19.5
Pace
1009
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
January 09, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:34.4 | 17,533 | 2:19.5 | 129 | 742 | 20 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 17 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 16 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 17 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 16 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 19 |
| 24:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 19 |
| 28:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 |
| 32:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 21 |
| 36:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 21 |
| 40:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 21 |
| 44:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 21 |
| 48:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 20 |
| 52:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 21 |
| 56:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 22 |
| 1:00:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 22 |
| 1:04:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 22 |
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