Michel Koenigs 1:10:49 row
16,029
Meters
1:10:49.8
Time
2:12.5
Pace
964
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
December 27, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:49.8 | 16,029 | 2:12.5 | 150 | 817 | 22 |
| 3:20.0 | 1,051 | 1:35.1 | 406 | 1698 | 18 |
| 6:40.0 | 1,052 | 1:35.0 | 407 | 1702 | 17 |
| 10:00.0 | 1,143 | 1:27.4 | 523 | 2098 | 21 |
| 13:20.0 | 1,154 | 1:26.6 | 538 | 2151 | 22 |
| 16:40.0 | 1,158 | 1:26.3 | 543 | 2170 | 22 |
| 20:00.0 | 1,156 | 1:26.5 | 541 | 2160 | 23 |
| 23:20.0 | 1,157 | 1:26.4 | 542 | 2165 | 23 |
| 26:40.0 | 1,153 | 1:26.7 | 536 | 2146 | 23 |
| 30:00.0 | 1,150 | 1:26.9 | 532 | 2131 | 23 |
| 33:20.0 | 1,143 | 1:27.4 | 523 | 2098 | 23 |
| 36:40.0 | 1,150 | 1:26.9 | 532 | 2131 | 23 |
| 40:00.0 | 1,158 | 1:26.3 | 543 | 2170 | 24 |
| 43:20.0 | 1,118 | 1:29.4 | 489 | 1983 | 23 |
| 46:40.0 | 1,108 | 1:30.2 | 476 | 1938 | 22 |
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Workout Graph
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61:34,9 - 71:40,5
S2 24:55