Michel Koenigs 41:08 row
9,055
Meters
41:08.9
Time
2:16.3
Pace
531
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
December 22, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.9 | 9,055 | 2:16.3 | 138 | 775 | 20 |
| 3:20.0 | 711 | 2:20.6 | 126 | 732 | 19 |
| 6:40.0 | 726 | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 730 | 2:16.9 | 136 | 768 | 18 |
| 13:20.0 | 729 | 2:17.1 | 136 | 766 | 19 |
| 16:40.0 | 729 | 2:17.1 | 136 | 766 | 20 |
| 20:00.0 | 728 | 2:17.3 | 135 | 764 | 19 |
| 23:20.0 | 735 | 2:16.0 | 139 | 778 | 21 |
| 26:40.0 | 735 | 2:16.0 | 139 | 778 | 19 |
| 30:00.0 | 746 | 2:14.0 | 145 | 800 | 20 |
| 33:20.0 | 747 | 2:13.8 | 146 | 802 | 21 |
| 36:40.0 | 747 | 2:13.8 | 146 | 802 | 21 |
| 40:00.0 | 745 | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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