Michel Koenigs 58:07 row
13,032
Meters
58:07.6
Time
2:13.8
Pace
777
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
December 20, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.6 | 13,032 | 2:13.8 | 146 | 802 | 21 |
| 3:20.0 | 1,083 | 1:32.3 | 445 | 1830 | 19 |
| 6:40.0 | 1,083 | 1:32.3 | 445 | 1830 | 18 |
| 10:00.0 | 1,123 | 1:29.0 | 496 | 2005 | 21 |
| 13:20.0 | 1,122 | 1:29.1 | 494 | 2001 | 22 |
| 16:40.0 | 1,132 | 1:28.3 | 508 | 2047 | 22 |
| 20:00.0 | 1,129 | 1:28.5 | 504 | 2033 | 22 |
| 23:20.0 | 1,129 | 1:28.5 | 504 | 2033 | 22 |
| 26:40.0 | 1,130 | 1:28.4 | 505 | 2038 | 22 |
| 30:00.0 | 1,117 | 1:29.5 | 488 | 1978 | 22 |
| 33:20.0 | 1,152 | 1:26.8 | 535 | 2141 | 23 |
| 36:40.0 | 1,127 | 1:28.7 | 501 | 2024 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rücken links lumbal gebessert
10 min E , 10% + 60/45sec P