Michel Koenigs 40:07 row
9,271
Meters
40:07.8
Time
2:09.8
Pace
569
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
December 18, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 9,271 | 2:09.8 | 160 | 850 | 22 |
| 2:00.0 | 1,078 | 0:55.6 | 2030 | 7286 | 19 |
| 4:00.0 | 1,096 | 0:54.7 | 2133 | 7641 | 19 |
| 6:00.0 | 1,195 | 0:50.2 | 2765 | 9816 | 23 |
| 8:00.0 | 1,196 | 0:50.1 | 2772 | 9840 | 24 |
| 10:00.0 | 1,177 | 0:50.9 | 2642 | 9392 | 23 |
| 12:00.0 | 1,187 | 0:50.5 | 2710 | 9626 | 23 |
| 14:00.0 | 1,177 | 0:50.9 | 2642 | 9392 | 23 |
| 16:00.0 | 1,141 | 0:52.5 | 2407 | 8583 | 22 |
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Workout Graph
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12-3 (5km 23:30) 18 , 13
S1 18:20