Michel Koenigs 50:45 row
11,523
Meters
50:45.5
Time
2:12.1
Pace
695
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
December 17, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:45.5 | 11,523 | 2:12.1 | 152 | 821 | 21 |
| 3:20.0 | 1,091 | 1:31.6 | 455 | 1864 | 18 |
| 6:40.0 | 1,127 | 1:28.7 | 501 | 2024 | 20 |
| 10:00.0 | 1,137 | 1:27.9 | 514 | 2070 | 21 |
| 13:20.0 | 1,128 | 1:28.6 | 502 | 2028 | 21 |
| 16:40.0 | 1,142 | 1:27.5 | 521 | 2094 | 21 |
| 20:00.0 | 1,151 | 1:26.8 | 534 | 2136 | 22 |
| 23:20.0 | 1,143 | 1:27.4 | 523 | 2098 | 21 |
| 26:40.0 | 1,150 | 1:26.9 | 532 | 2131 | 22 |
| 30:00.0 | 1,146 | 1:27.2 | 527 | 2112 | 22 |
| 33:20.0 | 1,147 | 1:27.1 | 528 | 2117 | 22 |
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Workout Graph
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