Michel Koenigs 1:01:55 row
14,029
Meters
1:01:55.9
Time
2:12.4
Pace
844
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
December 15, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.9 | 14,029 | 2:12.4 | 151 | 818 | 21 | 114 |
| 3:20.0 | 1,071 | 1:33.3 | 430 | 1779 | 18 | 97 |
| 6:40.0 | 1,070 | 1:33.4 | 429 | 1775 | 17 | 103 |
| 10:00.0 | 1,149 | 1:27.0 | 531 | 2127 | 21 | 113 |
| 13:20.0 | 1,146 | 1:27.2 | 527 | 2112 | 21 | 116 |
| 16:40.0 | 1,148 | 1:27.1 | 530 | 2122 | 21 | 116 |
| 20:00.0 | 1,148 | 1:27.1 | 530 | 2122 | 22 | 121 |
| 23:20.0 | 1,152 | 1:26.8 | 535 | 2141 | 22 | 121 |
| 26:40.0 | 1,135 | 1:28.1 | 512 | 2061 | 21 | 119 |
| 30:00.0 | 1,153 | 1:26.7 | 536 | 2146 | 22 | 123 |
| 33:20.0 | 1,140 | 1:27.7 | 519 | 2084 | 21 | 121 |
| 36:40.0 | 1,142 | 1:27.5 | 521 | 2094 | 21 | 121 |
| 40:00.0 | 1,154 | 1:26.6 | 538 | 2151 | 22 | 123 |
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Workout Graph
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