Michel Koenigs 54:09 row
12,085
Meters
54:09.0
Time
2:14.4
Pace
717
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
December 12, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.0 | 12,085 | 2:14.4 | 144 | 795 | 21 | 112 |
| 3:20.0 | 1,079 | 1:32.6 | 440 | 1813 | 18 | 102 |
| 6:40.0 | 1,089 | 1:31.8 | 452 | 1855 | 19 | 104 |
| 10:00.0 | 1,103 | 1:30.6 | 470 | 1916 | 20 | 108 |
| 13:20.0 | 1,119 | 1:29.3 | 490 | 1987 | 21 | 114 |
| 16:40.0 | 1,125 | 1:28.8 | 498 | 2015 | 21 | 113 |
| 20:00.0 | 1,126 | 1:28.8 | 500 | 2019 | 22 | 116 |
| 23:20.0 | 1,129 | 1:28.5 | 504 | 2033 | 22 | 119 |
| 26:40.0 | 1,128 | 1:28.6 | 502 | 2028 | 22 | 116 |
| 30:00.0 | 1,133 | 1:28.2 | 509 | 2051 | 22 | 118 |
| 33:20.0 | 1,127 | 1:28.7 | 501 | 2024 | 21 | 119 |
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Workout Graph
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