Michel Koenigs 1:00:01 row
13,717
Meters
1:00:01.0
Time
2:11.2
Pace
832
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
December 12, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 13,717 | 2:11.2 | 155 | 832 | 22 | 120 |
| 3:20.0 | 1,049 | 1:35.3 | 404 | 1690 | 17 | 94 |
| 6:40.0 | 1,056 | 1:34.6 | 412 | 1718 | 17 | 96 |
| 10:00.0 | 1,160 | 1:26.2 | 546 | 2180 | 22 | 118 |
| 13:20.0 | 1,175 | 1:25.1 | 568 | 2254 | 23 | 119 |
| 16:40.0 | 1,185 | 1:24.3 | 582 | 2304 | 24 | 120 |
| 20:00.0 | 1,190 | 1:24.0 | 590 | 2329 | 24 | 123 |
| 23:20.0 | 1,194 | 1:23.7 | 596 | 2350 | 25 | 128 |
| 26:40.0 | 1,186 | 1:24.3 | 584 | 2309 | 24 | 134 |
| 30:00.0 | 1,134 | 1:28.1 | 510 | 2056 | 22 | 124 |
| 33:20.0 | 1,144 | 1:27.4 | 524 | 2103 | 23 | 124 |
| 36:40.0 | 1,139 | 1:27.7 | 517 | 2079 | 22 | 121 |
| 40:00.0 | 1,102 | 1:30.7 | 468 | 1912 | 21 | 116 |
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Workout Graph
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