Michel Koenigs 46:33 row
10,532
Meters
46:33.6
Time
2:12.6
Pace
633
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
December 09, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.6 | 10,532 | 2:12.6 | 150 | 816 | 21 | 117 |
| 2:40.0 | 1,025 | 1:18.0 | 736 | 2833 | 17 | 93 |
| 5:20.0 | 1,035 | 1:17.2 | 758 | 2908 | 16 | 94 |
| 8:00.0 | 1,162 | 1:08.8 | 1073 | 3991 | 21 | 112 |
| 10:40.0 | 1,169 | 1:08.4 | 1092 | 4058 | 22 | 121 |
| 13:20.0 | 1,176 | 1:08.0 | 1112 | 4126 | 23 | 122 |
| 16:00.0 | 1,162 | 1:08.8 | 1073 | 3991 | 22 | 124 |
| 18:40.0 | 1,166 | 1:08.6 | 1084 | 4029 | 23 | 125 |
| 21:20.0 | 1,173 | 1:08.2 | 1103 | 4097 | 23 | 132 |
| 24:00.0 | 1,122 | 1:11.3 | 966 | 3623 | 21 | 119 |
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Workout Graph
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S1 25:45 - 41:25
15 bis 20 schnell 10:00-32:xx