Michel Koenigs 1:16:54 row
16,808
Meters
1:16:54.3
Time
2:17.2
Pace
981
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
December 08, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.3 | 16,808 | 2:17.2 | 135 | 765 | 21 | 107 |
| 2:40.0 | 1,056 | 1:15.7 | 805 | 3070 | 19 | 99 |
| 5:20.0 | 1,073 | 1:14.5 | 844 | 3206 | 20 | 102 |
| 8:00.0 | 1,081 | 1:14.0 | 864 | 3271 | 20 | 105 |
| 10:40.0 | 1,086 | 1:13.6 | 876 | 3313 | 20 | 106 |
| 13:20.0 | 1,089 | 1:13.4 | 883 | 3338 | 21 | 107 |
| 16:00.0 | 1,094 | 1:13.1 | 895 | 3380 | 21 | 106 |
| 18:40.0 | 1,098 | 1:12.8 | 905 | 3414 | 21 | 107 |
| 21:20.0 | 1,103 | 1:12.5 | 917 | 3457 | 21 | 109 |
| 24:00.0 | 1,101 | 1:12.6 | 912 | 3439 | 20 | 110 |
| 26:40.0 | 1,101 | 1:12.6 | 912 | 3439 | 21 | 109 |
| 29:20.0 | 1,104 | 1:12.4 | 920 | 3465 | 21 | 109 |
| 32:00.0 | 1,103 | 1:12.5 | 917 | 3457 | 21 | 111 |
| 34:40.0 | 1,103 | 1:12.5 | 917 | 3457 | 22 | 111 |
| 37:20.0 | 1,107 | 1:12.2 | 927 | 3491 | 22 | 113 |
| 40:00.0 | 1,099 | 1:12.7 | 907 | 3422 | 22 | 110 |
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Workout Graph
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