Michel Koenigs 1:09:56 row
15,285
Meters
1:09:56.6
Time
2:17.2
Pace
892
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
December 06, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.6 | 15,285 | 2:17.2 | 135 | 765 | 21 | 105 |
| 2:40.0 | 1,043 | 1:16.7 | 776 | 2969 | 19 | 92 |
| 5:20.0 | 1,063 | 1:15.2 | 821 | 3125 | 20 | 95 |
| 8:00.0 | 1,072 | 1:14.6 | 842 | 3198 | 21 | 99 |
| 10:40.0 | 1,082 | 1:13.9 | 866 | 3280 | 21 | 99 |
| 13:20.0 | 1,091 | 1:13.3 | 888 | 3355 | 22 | 102 |
| 16:00.0 | 1,111 | 1:12.0 | 937 | 3526 | 22 | 103 |
| 18:40.0 | 1,110 | 1:12.0 | 935 | 3517 | 22 | 107 |
| 21:20.0 | 1,103 | 1:12.5 | 917 | 3457 | 22 | 107 |
| 24:00.0 | 1,109 | 1:12.1 | 932 | 3508 | 22 | 110 |
| 26:40.0 | 1,114 | 1:11.8 | 945 | 3552 | 22 | 111 |
| 29:20.0 | 1,096 | 1:12.9 | 900 | 3397 | 22 | 106 |
| 32:00.0 | 1,105 | 1:12.3 | 922 | 3474 | 22 | 111 |
| 34:40.0 | 1,103 | 1:12.5 | 917 | 3457 | 22 | 112 |
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