Michel Koenigs 55:33 row
12,024
Meters
55:33.8
Time
2:18.6
Pace
696
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
December 05, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.8 | 12,024 | 2:18.6 | 131 | 752 | 17 | 98 |
| 2:40.0 | 1,039 | 1:16.9 | 767 | 2938 | 16 | 89 |
| 5:20.0 | 1,066 | 1:15.0 | 828 | 3149 | 16 | 93 |
| 8:00.0 | 1,080 | 1:14.0 | 861 | 3263 | 17 | 95 |
| 10:40.0 | 1,082 | 1:13.9 | 866 | 3280 | 17 | 96 |
| 13:20.0 | 1,084 | 1:13.8 | 871 | 3296 | 17 | 96 |
| 16:00.0 | 1,083 | 1:13.8 | 868 | 3288 | 17 | 93 |
| 18:40.0 | 1,087 | 1:13.5 | 878 | 3321 | 18 | 100 |
| 21:20.0 | 1,091 | 1:13.3 | 888 | 3355 | 18 | 96 |
| 24:00.0 | 1,097 | 1:12.9 | 902 | 3405 | 19 | 99 |
| 26:40.0 | 1,098 | 1:12.8 | 905 | 3414 | 18 | 99 |
| 29:20.0 | 1,100 | 1:12.7 | 910 | 3431 | 19 | 102 |
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Workout Graph
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