Michel Koenigs 46:09 row
10,197
Meters
46:09.4
Time
2:15.7
Pace
601
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
November 21, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 10,197 | 2:15.7 | 140 | 781 | 17 | 110 |
| 2:40.0 | 1,079 | 1:14.1 | 859 | 3255 | 16 | 102 |
| 5:20.0 | 1,093 | 1:13.1 | 893 | 3371 | 16 | 106 |
| 8:00.0 | 1,105 | 1:12.3 | 922 | 3474 | 17 | 110 |
| 10:40.0 | 1,108 | 1:12.2 | 930 | 3500 | 17 | 111 |
| 13:20.0 | 1,107 | 1:12.2 | 927 | 3491 | 17 | 111 |
| 16:00.0 | 1,100 | 1:12.7 | 910 | 3431 | 17 | 111 |
| 18:40.0 | 1,120 | 1:11.4 | 960 | 3605 | 18 | 112 |
| 21:20.0 | 1,114 | 1:11.8 | 945 | 3552 | 18 | 112 |
| 24:00.0 | 1,119 | 1:11.4 | 958 | 3596 | 20 | 112 |
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