Michel Koenigs 1:10:55 row
15,257
Meters
1:10:55.6
Time
2:19.4
Pace
879
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
November 13, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.6 | 15,257 | 2:19.4 | 129 | 744 | 17 | 105 |
| 2:40.0 | 1,051 | 1:16.1 | 794 | 3031 | 18 | 92 |
| 5:20.0 | 1,055 | 1:15.8 | 803 | 3062 | 18 | 100 |
| 8:00.0 | 1,056 | 1:15.7 | 805 | 3070 | 17 | 101 |
| 10:40.0 | 1,054 | 1:15.9 | 800 | 3054 | 18 | 101 |
| 13:20.0 | 1,083 | 1:13.8 | 868 | 3288 | 18 | 102 |
| 16:00.0 | 1,060 | 1:15.4 | 814 | 3102 | 17 | 103 |
| 18:40.0 | 1,089 | 1:13.4 | 883 | 3338 | 18 | 105 |
| 21:20.0 | 1,070 | 1:14.7 | 837 | 3182 | 16 | 107 |
| 24:00.0 | 1,094 | 1:13.1 | 895 | 3380 | 18 | 108 |
| 26:40.0 | 1,071 | 1:14.6 | 840 | 3190 | 16 | 109 |
| 29:20.0 | 1,110 | 1:12.0 | 935 | 3517 | 18 | 115 |
| 32:00.0 | 1,073 | 1:14.5 | 844 | 3206 | 16 | 109 |
| 34:40.0 | 1,100 | 1:12.7 | 910 | 3431 | 18 | 112 |
| 37:20.0 | 1,091 | 1:13.3 | 888 | 3355 | 18 | 114 |
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Drag 135, 58:33 s-1