Michel Koenigs 1:00:57 row
13,042
Meters
1:00:57.4
Time
2:20.2
Pace
748
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
November 08, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.4 | 13,042 | 2:20.2 | 127 | 736 | 17 | 107 |
| 2:20.0 | 1,036 | 1:07.5 | 1135 | 4204 | 18 | 94 |
| 4:40.0 | 1,047 | 1:06.8 | 1171 | 4330 | 17 | 97 |
| 7:00.0 | 1,054 | 1:06.4 | 1195 | 4412 | 18 | 100 |
| 9:20.0 | 1,051 | 1:06.6 | 1185 | 4377 | 18 | 100 |
| 11:40.0 | 1,058 | 1:06.1 | 1208 | 4459 | 17 | 107 |
| 14:00.0 | 1,067 | 1:05.6 | 1240 | 4566 | 17 | 109 |
| 16:20.0 | 1,076 | 1:05.0 | 1271 | 4674 | 16 | 113 |
| 18:40.0 | 1,081 | 1:04.7 | 1289 | 4736 | 16 | 115 |
| 21:00.0 | 1,083 | 1:04.6 | 1296 | 4760 | 15 | 116 |
| 23:20.0 | 1,072 | 1:05.2 | 1257 | 4626 | 15 | 117 |
| 25:40.0 | 1,107 | 1:03.2 | 1384 | 5064 | 18 | 119 |
| 28:00.0 | 1,111 | 1:03.0 | 1399 | 5115 | 18 | 119 |
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