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Michel Koenigs 30:00 row

7,140

Meters

30:00.0

Time

2:06.0

Pace

451

Calories

121

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate25

November 07, 2021 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Drag 125

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,140 2:06.0 175 901 25 121
1:00.0 250 2:00.0 203 997 26 99
2:00.0 230 2:10.4 158 842 21 106
3:00.0 245 2:02.4 191 956 25 110
4:00.0 234 2:08.2 166 871 22 111
5:00.0 240 2:05.0 179 916 25 114
6:00.0 237 2:06.5 173 893 23 116
7:00.0 240 2:05.0 179 916 25 118
8:00.0 240 2:05.0 179 916 25 118
9:00.0 235 2:07.6 168 878 24 118
10:00.0 245 2:02.4 191 956 26 123
11:00.0 235 2:07.6 168 878 24 122
12:00.0 246 2:01.9 193 964 26 124
13:00.0 241 2:04.4 181 924 26 124
14:00.0 237 2:06.5 173 893 25 125
15:00.0 242 2:03.9 184 932 26 126
16:00.0 230 2:10.4 158 842 23 123
17:00.0 247 2:01.4 195 972 27 127
18:00.0 227 2:12.1 152 821 22 126
19:00.0 250 2:00.0 203 997 28 128
20:00.0 228 2:11.5 154 828 22 127
21:00.0 247 2:01.4 195 972 27 131
22:00.0 226 2:12.7 150 814 23 129
23:00.0 245 2:02.4 191 956 25 128
24:00.0 238 2:06.0 175 901 25 129
25:00.0 227 2:12.1 152 821 23 126
26:00.0 243 2:03.4 186 940 26 129
27:00.0 227 2:12.1 152 821 22 127
28:00.0 240 2:05.0 179 916 25 130
29:00.0 226 2:12.7 150 814 22 126
30:00.0 242 2:03.9 184 932 26 128

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Workout Graph

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