Michel Koenigs 55:09 row
12,097
Meters
55:09.4
Time
2:16.7
Pace
708
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
November 01, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.4 | 12,097 | 2:16.7 | 137 | 770 | 20 | 109 |
| 2:00.0 | 1,017 | 0:58.9 | 1704 | 6165 | 16 | 91 |
| 4:00.0 | 1,013 | 0:59.2 | 1684 | 6096 | 15 | 90 |
| 6:00.0 | 1,026 | 0:58.4 | 1750 | 6323 | 15 | 95 |
| 8:00.0 | 1,113 | 0:53.9 | 2234 | 7988 | 20 | 102 |
| 10:00.0 | 1,125 | 0:53.3 | 2307 | 8240 | 20 | 106 |
| 12:00.0 | 1,132 | 0:53.0 | 2350 | 8389 | 20 | 111 |
| 14:00.0 | 1,123 | 0:53.4 | 2295 | 8197 | 20 | 111 |
| 16:00.0 | 1,129 | 0:53.1 | 2332 | 8325 | 21 | 115 |
| 18:00.0 | 1,195 | 0:50.2 | 2765 | 9816 | 26 | 127 |
| 20:00.0 | 1,129 | 0:53.1 | 2332 | 8325 | 23 | 118 |
| 22:00.0 | 1,066 | 0:56.2 | 1963 | 7055 | 20 | 110 |
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