Michel Koenigs 45:36 row
10,031
Meters
45:36.9
Time
2:16.4
Pace
588
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
October 17, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,031 | 2:16.4 | 138 | 774 | 21 | 114 |
| 2:00.0 | 1,043 | 0:57.5 | 1839 | 6627 | 18 | 101 |
| 4:00.0 | 1,099 | 0:54.5 | 2151 | 7702 | 21 | 102 |
| 6:00.0 | 1,102 | 0:54.4 | 2168 | 7763 | 22 | 106 |
| 8:00.0 | 1,111 | 0:54.0 | 2222 | 7947 | 22 | 111 |
| 10:00.0 | 1,116 | 0:53.7 | 2252 | 8051 | 23 | 120 |
| 12:00.0 | 1,101 | 0:54.4 | 2163 | 7742 | 22 | 118 |
| 14:00.0 | 1,101 | 0:54.4 | 2163 | 7742 | 21 | 119 |
| 16:00.0 | 1,118 | 0:53.6 | 2264 | 8092 | 22 | 123 |
| 18:00.0 | 1,107 | 0:54.2 | 2198 | 7865 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.