Michel Koenigs 50:42 row
10,530
Meters
50:42.0
Time
2:24.4
Pace
591
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
October 04, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.0 | 10,530 | 2:24.4 | 116 | 699 | 18 | 94 |
| 2:00.0 | 1,000 | 1:00.0 | 1620 | 5876 | 16 | 85 |
| 4:00.0 | 1,015 | 0:59.1 | 1694 | 6131 | 16 | 86 |
| 6:00.0 | 1,026 | 0:58.4 | 1750 | 6323 | 18 | 88 |
| 8:00.0 | 1,026 | 0:58.4 | 1750 | 6323 | 18 | 91 |
| 10:00.0 | 1,052 | 0:57.0 | 1887 | 6792 | 19 | 92 |
| 12:00.0 | 1,057 | 0:56.7 | 1914 | 6885 | 19 | 95 |
| 14:00.0 | 1,056 | 0:56.8 | 1908 | 6866 | 19 | 96 |
| 16:00.0 | 1,051 | 0:57.0 | 1881 | 6774 | 19 | 94 |
| 18:00.0 | 1,055 | 0:56.8 | 1903 | 6848 | 20 | 95 |
| 20:00.0 | 1,050 | 0:57.1 | 1876 | 6755 | 19 | 95 |
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Workout Graph
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