Michel Koenigs 42:36 row
9,028
Meters
42:36.7
Time
2:21.5
Pace
514
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
October 01, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.7 | 9,028 | 2:21.5 | 123 | 724 | 21 | 95 |
| 2:00.0 | 1,036 | 0:57.9 | 1802 | 6500 | 19 | 91 |
| 4:00.0 | 1,048 | 0:57.2 | 1865 | 6718 | 20 | 94 |
| 6:00.0 | 1,054 | 0:56.9 | 1897 | 6829 | 20 | 93 |
| 8:00.0 | 1,066 | 0:56.2 | 1963 | 7055 | 21 | 97 |
| 10:00.0 | 1,067 | 0:56.2 | 1968 | 7074 | 22 | 108 |
| 12:00.0 | 1,062 | 0:56.4 | 1941 | 6979 | 22 | 93 |
| 14:00.0 | 1,070 | 0:56.0 | 1985 | 7131 | 21 | 97 |
| 16:00.0 | 1,073 | 0:55.9 | 2002 | 7189 | 22 | 100 |
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