Michel Koenigs 24:18 row
5,112
Meters
24:18.2
Time
2:22.6
Pace
290
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
July 04, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,112 | 2:22.6 | 121 | 715 | 20 | 96 |
| 1:00.0 | 980 | 0:30.6 | 12201 | 42289 | 15 | 88 |
| 2:00.0 | 1,074 | 0:27.9 | 16059 | 55568 | 20 | 98 |
| 3:00.0 | 1,084 | 0:27.6 | 16512 | 57126 | 22 | 101 |
| 4:00.0 | 1,070 | 0:28.0 | 15880 | 54953 | 22 | 100 |
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