Michel Koenigs 26:00 row
5,501
Meters
26:00.0
Time
2:21.7
Pace
313
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
June 16, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,501 | 2:21.7 | 123 | 722 | 19 | 105 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 16 | 98 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 16 | 98 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 15 | 100 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 105 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 106 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 108 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 109 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 108 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 109 |
| 20:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 104 |
| 22:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 110 |
| 24:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 112 |
| 26:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 110 |
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Workout Graph
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