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Michel Koenigs 40:00 row

8,226

Meters

40:00.0

Time

2:25.8

Pace

459

Calories

103

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate16

June 01, 2021 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Drag 124

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,226 2:25.8 113 688 16 103
1:20.0 266 2:30.3 103 654 16 92
2:40.0 268 2:29.2 105 662 17 97
4:00.0 267 2:29.8 104 658 15 98
5:20.0 269 2:28.6 106 666 16 99
6:40.0 269 2:28.6 106 666 15 99
8:00.0 268 2:29.2 105 662 15 102
9:20.0 269 2:28.6 106 666 16 100
10:40.0 269 2:28.6 106 666 15 99
12:00.0 272 2:27.0 110 678 16 101
13:20.0 270 2:28.1 108 670 15 101
14:40.0 274 2:25.9 112 687 16 103
16:00.0 273 2:26.5 111 682 16 105
17:20.0 275 2:25.4 114 691 16 108
18:40.0 273 2:26.5 111 682 16 103
20:00.0 274 2:25.9 112 687 17 103
21:20.0 275 2:25.4 114 691 16 107
22:40.0 274 2:25.9 112 687 17 104
24:00.0 275 2:25.4 114 691 16 104
25:20.0 274 2:25.9 112 687 17 103
26:40.0 273 2:26.5 111 682 16 104
28:00.0 272 2:27.0 110 678 17 105
29:20.0 272 2:27.0 110 678 16 104
30:40.0 287 2:19.3 129 744 18 106
32:00.0 287 2:19.3 129 744 18 110
33:20.0 286 2:19.8 128 740 18 111
34:40.0 285 2:20.3 127 735 18 110
36:00.0 286 2:19.8 128 740 18 110
37:20.0 275 2:25.4 114 691 17 107
38:40.0 274 2:25.9 112 687 17 106
40:00.0 276 2:24.9 115 695 17 105

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Workout Graph

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