Michel Koenigs v3:00/1:00r...24 row
7,371
Meters
32:30.0
Time
2:12.2
Pace
444
Calories
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 20 |
February 02, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:30.0 | 7,371 | 2:12.2 | 151 | 820 | 20 | |
3:00.0 | 624 | 2:24.2 | 117 | 701 | 16 | |
r: 1:00 | 246 | |||||
1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
r: 1:30 | 317 | |||||
1:30.0 | 316 | 2:22.4 | 121 | 717 | 17 | |
r: 1:00 | 246 | |||||
1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
r: 1:30 | 316 | |||||
1:30.0 | 316 | 2:22.4 | 121 | 717 | 16 | |
r: 1:00 | 253 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
r: 1:30 | 319 | |||||
1:30.0 | 318 | 2:21.5 | 124 | 725 | 16 | |
r: 1:00 | 254 | |||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
r: 1:30 | 315 | |||||
1:30.0 | 315 | 2:22.8 | 120 | 713 | 17 | |
r: 1:00 | 254 | |||||
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
r: 1:30 | 316 | |||||
1:30.0 | 315 | 2:22.8 | 120 | 713 | 18 | |
r: 1:00 | 256 | |||||
1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
r: 1:30 | 317 | |||||
1:30.0 | 316 | 2:22.4 | 121 | 717 | 16 | |
r: 1:00 | 259 | |||||
1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
r: 1:30 | 317 | |||||
1:30.0 | 316 | 2:22.4 | 121 | 717 | 18 | |
r: 1:00 | 261 | |||||
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
r: 1:30 | 315 | |||||
1:30.0 | 314 | 2:23.3 | 119 | 709 | 17 | |
r: 1:00 | 254 | |||||
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
r: 1:30 | 317 | |||||
1:30.0 | 317 | 2:21.9 | 122 | 721 | 16 | |
r: 1:00 | 254 | |||||
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
r: 1:30 | 315 | |||||
1:30.0 | 314 | 2:23.3 | 119 | 709 | 16 | |
r: 1:00 | 264 | |||||
1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
r: 1:30 | 316 | |||||
1:30.0 | 315 | 2:22.8 | 120 | 713 | 17 | |
r: 2:00 | 468 | |||||
2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 |
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Workout Graph

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