Michel Koenigs v3:00/1:00r...24 row

7,371

Meters

32:30.0

Time

2:12.2

Pace

444

Calories

Average Watts151
Calories Per Hour820
Stroke Rate20

February 02, 2021 21:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,371 2:12.2 151 820 20
3:00.0 624 2:24.2 117 701 16
r: 1:00 246
1:00.0 245 2:02.4 191 956 23
r: 1:30 317
1:30.0 316 2:22.4 121 717 17
r: 1:00 246
1:00.0 245 2:02.4 191 956 24
r: 1:30 316
1:30.0 316 2:22.4 121 717 16
r: 1:00 253
1:00.0 252 1:59.0 207 1013 24
r: 1:30 319
1:30.0 318 2:21.5 124 725 16
r: 1:00 254
1:00.0 253 1:58.5 210 1022 25
r: 1:30 315
1:30.0 315 2:22.8 120 713 17
r: 1:00 254
1:00.0 254 1:58.1 212 1031 24
r: 1:30 316
1:30.0 315 2:22.8 120 713 18
r: 1:00 256
1:00.0 256 1:57.1 217 1048 25
r: 1:30 317
1:30.0 316 2:22.4 121 717 16
r: 1:00 259
1:00.0 259 1:55.8 225 1075 24
r: 1:30 317
1:30.0 316 2:22.4 121 717 18
r: 1:00 261
1:00.0 260 1:55.3 228 1084 24
r: 1:30 315
1:30.0 314 2:23.3 119 709 17
r: 1:00 254
1:00.0 254 1:58.1 212 1031 22
r: 1:30 317
1:30.0 317 2:21.9 122 721 16
r: 1:00 254
1:00.0 254 1:58.1 212 1031 21
r: 1:30 315
1:30.0 314 2:23.3 119 709 16
r: 1:00 264
1:00.0 263 1:54.0 236 1111 27
r: 1:30 316
1:30.0 315 2:22.8 120 713 17
r: 2:00 468
2:00.0 467 2:08.4 165 867 21

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Workout Graph

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