Michel Koenigs v4:00/1:30r...22 row

8,094

Meters

36:00.0

Time

2:13.4

Pace

484

Calories

Average Watts147
Calories Per Hour807
Stroke Rate21

February 02, 2021 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,094 2:13.4 147 807 21
4:00.0 806 2:28.8 106 664 16
r: 1:30 349
1:30.0 348 2:09.3 162 857 22
r: 1:30 326
1:30.0 326 2:18.0 133 757 20
r: 1:30 353
1:30.0 353 2:07.4 169 881 23
r: 1:30 324
1:30.0 323 2:19.3 129 745 19
r: 1:30 363
1:30.0 363 2:03.9 184 932 24
r: 1:30 327
1:30.0 327 2:17.6 134 762 20
r: 1:30 348
1:30.0 347 2:09.6 160 852 19
r: 1:30 325
1:30.0 325 2:18.4 132 753 18
r: 1:30 356
1:30.0 355 2:06.7 172 891 21
r: 1:30 325
1:30.0 324 2:18.8 131 749 20
r: 1:30 364
1:30.0 363 2:03.9 184 932 24
r: 1:30 325
1:30.0 325 2:18.4 132 753 20
r: 1:30 375
1:30.0 374 2:00.3 201 991 27
r: 1:30 323
1:30.0 322 2:19.7 128 741 19
r: 1:30 349
1:30.0 348 2:09.3 162 857 20
r: 1:30 325
1:30.0 325 2:18.4 132 753 19
r: 1:30 366
1:30.0 366 2:02.9 188 948 25
r: 1:30 324
1:30.0 324 2:18.8 131 749 21
r: 1:30 370
1:30.0 370 2:01.6 195 969 24
r: 1:30 329
1:30.0 329 2:16.7 137 770 21
r: 2:00 441
2:00.0 441 2:16.0 139 778 19

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Workout Graph

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