Michel Koenigs v4:00/1:30r...22 row
8,094
Meters
36:00.0
Time
2:13.4
Pace
484
Calories
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 21 |
February 02, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,094 | 2:13.4 | 147 | 807 | 21 | |
4:00.0 | 806 | 2:28.8 | 106 | 664 | 16 | |
r: 1:30 | 349 | |||||
1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | |
r: 1:30 | 326 | |||||
1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | |
r: 1:30 | 353 | |||||
1:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | |
r: 1:30 | 324 | |||||
1:30.0 | 323 | 2:19.3 | 129 | 745 | 19 | |
r: 1:30 | 363 | |||||
1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | |
r: 1:30 | 327 | |||||
1:30.0 | 327 | 2:17.6 | 134 | 762 | 20 | |
r: 1:30 | 348 | |||||
1:30.0 | 347 | 2:09.6 | 160 | 852 | 19 | |
r: 1:30 | 325 | |||||
1:30.0 | 325 | 2:18.4 | 132 | 753 | 18 | |
r: 1:30 | 356 | |||||
1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | |
r: 1:30 | 325 | |||||
1:30.0 | 324 | 2:18.8 | 131 | 749 | 20 | |
r: 1:30 | 364 | |||||
1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | |
r: 1:30 | 325 | |||||
1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 | |
r: 1:30 | 375 | |||||
1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | |
r: 1:30 | 323 | |||||
1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 | |
r: 1:30 | 349 | |||||
1:30.0 | 348 | 2:09.3 | 162 | 857 | 20 | |
r: 1:30 | 325 | |||||
1:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | |
r: 1:30 | 366 | |||||
1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
r: 1:30 | 324 | |||||
1:30.0 | 324 | 2:18.8 | 131 | 749 | 21 | |
r: 1:30 | 370 | |||||
1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | |
r: 1:30 | 329 | |||||
1:30.0 | 329 | 2:16.7 | 137 | 770 | 21 | |
r: 2:00 | 441 | |||||
2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 |
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Workout Graph

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