Michel Koenigs v4:00/1:30r...22 row

8,079

Meters

36:00.0

Time

2:13.6

Pace

482

Calories

Average Watts147
Calories Per Hour804
Stroke Rate19

January 23, 2021 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,079 2:13.6 147 804 19
4:00.0 814 2:27.4 109 675 15
r: 1:30 365
1:30.0 364 2:03.6 185 937 24
r: 1:30 309
1:30.0 308 2:26.1 112 686 16
r: 1:30 365
1:30.0 365 2:03.2 187 942 24
r: 1:30 308
1:30.0 307 2:26.5 111 682 17
r: 1:30 368
1:30.0 367 2:02.6 190 953 23
r: 1:30 309
1:30.0 308 2:26.1 112 686 15
r: 1:30 371
1:30.0 370 2:01.6 195 969 24
r: 1:30 307
1:30.0 306 2:27.0 110 678 15
r: 1:30 370
1:30.0 369 2:01.9 193 964 23
r: 1:30 309
1:30.0 308 2:26.1 112 686 15
r: 1:30 372
1:30.0 372 2:00.9 198 980 22
r: 1:30 312
1:30.0 311 2:24.6 116 697 16
r: 1:30 374
1:30.0 373 2:00.6 199 985 21
r: 1:30 310
1:30.0 310 2:25.1 114 693 15
r: 1:30 376
1:30.0 375 2:00.0 203 997 23
r: 1:30 308
1:30.0 307 2:26.5 111 682 16
r: 1:30 386
1:30.0 385 1:56.8 219 1054 24
r: 1:30 307
1:30.0 306 2:27.0 110 678 16
r: 1:30 375
1:30.0 375 2:00.0 203 997 23
r: 1:30 311
1:30.0 311 2:24.6 116 697 17
r: 2:00 455
2:00.0 454 2:12.1 152 821 19

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Workout Graph

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