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Michel Koenigs v2000m/1:00r...22 row

8,179

Meters

37:46.5

Time

2:18.5

Pace

473

Calories

Average Watts132
Calories Per Hour752
Stroke Rate21

January 09, 2021 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1:30 4:15 Tel , 1:00 2:22 Tel (schnellste)

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:46.5 8,179 2:18.5 132 752 21
9:46.5 2,000 2:26.6 111 682 15
r: 1:00 234
1:00.0 233 2:08.7 164 864 19
r: 1:30 331
1:30.0 331 2:15.9 139 779 19
r: 1:00 238
1:00.0 237 2:06.5 173 893 22
r: 1:30 335
1:30.0 334 2:14.7 143 792 19
r: 1:00 237
1:00.0 236 2:07.1 170 886 22
r: 1:30 333
1:30.0 333 2:15.1 142 788 19
r: 1:00 235
1:00.0 235 2:07.6 168 878 23
r: 1:30 332
1:30.0 331 2:15.9 139 779 19
r: 1:00 237
1:00.0 236 2:07.1 170 886 23
r: 1:30 334
1:30.0 333 2:15.1 142 788 21
r: 1:00 238
1:00.0 238 2:06.0 175 901 24
r: 1:30 338
1:30.0 337 2:13.5 147 805 20
r: 1:00 238
1:00.0 237 2:06.5 173 893 23
r: 1:30 336
1:30.0 335 2:14.3 144 796 20
r: 1:00 240
1:00.0 239 2:05.5 177 909 24
r: 1:30 337
1:30.0 337 2:13.5 147 805 21
r: 1:00 241
1:00.0 240 2:05.0 179 916 25
r: 1:30 177
1:30.0 176 4:15.6 21 372 18
r: 1:00 211
1:00.0 210 2:22.8 120 713 23
r: 1:30 320
1:30.0 319 2:21.0 125 729 19
r: 3:00 659
3:00.0 659 2:16.5 137 772 20

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Workout Graph

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