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Michel Koenigs v0:40/1:20r...15 row

2,691

Meters

10:00.0

Time

1:51.4

Pace

425

Calories

Rest Distance4,237
Rest Time20:00.0
Overall Distance6,928
Overall Time30:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate27

December 14, 2020 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

5:00 + 0:30 E - 3* 30er , 3* 24er , ... 2:40 , 2:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,691 1:51.4 253 1169 27
0:40.0 182 1:49.8 264 1207 28
r: 1:20 273
0:40.0 187 1:46.9 286 1284 30
r: 1:20 270
0:40.0 188 1:46.3 291 1300 30
r: 1:20 272
0:40.0 176 1:53.6 239 1120 23
r: 1:20 277
0:40.0 181 1:50.4 259 1192 25
r: 1:20 273
0:40.0 180 1:51.1 255 1178 24
r: 1:20 278
0:40.0 185 1:48.1 277 1253 29
r: 1:20 274
0:40.0 186 1:47.5 282 1268 30
r: 1:20 276
0:40.0 185 1:48.1 277 1253 30
r: 1:20 275
0:40.0 176 1:53.6 239 1120 24
r: 1:20 276
0:40.0 177 1:52.9 243 1134 24
r: 1:20 276
0:40.0 182 1:49.8 264 1207 27
r: 1:20 273
0:40.0 168 1:59.0 207 1013 24
r: 1:20 334
0:40.0 167 1:59.7 204 1001 26
r: 1:20 281
0:40.0 164 2:01.9 193 964 24
r: 1:20 329
r4,237

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