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Michel Koenigs v2:00/0:20r...79 row

8,697

Meters

38:00.0

Time

2:11.0

Pace

528

Calories

122

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate19

October 21, 2020 21:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,697 2:11.0 155 834 19 122
2:00.0 408 2:27.0 110 678 15 105
r: 0:20 84
0:20.0 84 1:59.0 207 1013 21 111
r: 0:20 69
0:20.0 68 2:27.0 110 678 15 110
r: 0:20 83
0:20.0 83 2:00.4 200 988 22 114
r: 0:20 70
0:20.0 70 2:22.8 120 713 17 112
r: 0:20 84
0:20.0 83 2:00.4 200 988 22 112
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 113
r: 0:20 83
0:20.0 82 2:01.9 193 964 22 116
r: 0:20 71
0:20.0 71 2:20.8 125 731 18 114
r: 0:20 83
0:20.0 83 2:00.4 200 988 22 120
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 115
r: 0:20 82
0:20.0 82 2:01.9 193 964 21 114
r: 0:20 72
0:20.0 71 2:20.8 125 731 17 115
r: 2:00 417
2:00.0 417 2:23.8 117 704 16 110
r: 0:20 83
0:20.0 83 2:00.4 200 988 20 114
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 114
r: 0:20 83
0:20.0 82 2:01.9 193 964 21 116
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 114
r: 0:20 84
0:20.0 83 2:00.4 200 988 22 119
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 117
r: 0:20 84
0:20.0 83 2:00.4 200 988 22 120
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 117
r: 0:20 82
0:20.0 82 2:01.9 193 964 21 120
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 118
r: 0:20 83
0:20.0 83 2:00.4 200 988 22 120
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 119
r: 2:00 431
2:00.0 431 2:19.2 130 746 15 113
r: 0:20 84
0:20.0 83 2:00.4 200 988 21 117
r: 0:20 71
0:20.0 71 2:20.8 125 731 17 117
r: 0:20 84
0:20.0 84 1:59.0 207 1013 22 122
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 121
r: 0:20 84
0:20.0 83 2:00.4 200 988 21 124
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 122
r: 0:20 84
0:20.0 83 2:00.4 200 988 21 124
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 122
r: 0:20 84
0:20.0 83 2:00.4 200 988 21 125
r: 0:20 71
0:20.0 70 2:22.8 120 713 14 121
r: 0:20 84
0:20.0 83 2:00.4 200 988 21 126
r: 0:20 71
0:20.0 71 2:20.8 125 731 17 122
r: 2:00 422
2:00.0 422 2:22.1 122 719 16 114
r: 0:20 86
0:20.0 85 1:57.6 215 1039 21 121
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 120
r: 0:20 85
0:20.0 85 1:57.6 215 1039 22 125
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 124
r: 0:20 85
0:20.0 85 1:57.6 215 1039 21 128
r: 0:20 69
0:20.0 69 2:24.9 115 695 17 125
r: 0:20 85
0:20.0 85 1:57.6 215 1039 22 127
r: 0:20 70
0:20.0 69 2:24.9 115 695 17 125
r: 0:20 85
0:20.0 85 1:57.6 215 1039 22 127
r: 0:20 70
0:20.0 70 2:22.8 120 713 15 126
r: 0:20 86
0:20.0 85 1:57.6 215 1039 22 129
r: 0:20 70
0:20.0 70 2:22.8 120 713 17 125
r: 2:00 461
2:00.0 460 2:10.4 158 842 19 125
r: 0:20 85
0:20.0 84 1:59.0 207 1013 22 130
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 127
r: 0:20 85
0:20.0 85 1:57.6 215 1039 22 129
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 127
r: 0:20 86
0:20.0 85 1:57.6 215 1039 21 130
r: 0:20 70
0:20.0 69 2:24.9 115 695 16 126
r: 0:20 86
0:20.0 85 1:57.6 215 1039 22 129
r: 0:20 71
0:20.0 70 2:22.8 120 713 17 127
r: 0:20 85
0:20.0 84 1:59.0 207 1013 21 130
r: 0:20 70
0:20.0 69 2:24.9 115 695 17 129
r: 0:20 86
0:20.0 85 1:57.6 215 1039 22 131
r: 0:20 70
0:20.0 69 2:24.9 115 695 17 131
r: 2:00 476
2:00.0 476 2:06.0 175 901 19 132
r: 0:20 85
0:20.0 85 1:57.6 215 1039 22 134
r: 0:20 70
0:20.0 70 2:22.8 120 713 17 131
r: 0:20 86
0:20.0 85 1:57.6 215 1039 22 132
r: 0:20 70
0:20.0 70 2:22.8 120 713 17 130
r: 0:20 85
0:20.0 85 1:57.6 215 1039 21 133
r: 0:20 70
0:20.0 70 2:22.8 120 713 17 127
r: 0:20 85
0:20.0 85 1:57.6 215 1039 22 133
r: 0:20 70
0:20.0 70 2:22.8 120 713 16 129
r: 0:20 85
0:20.0 84 1:59.0 207 1013 21 133
r: 0:20 70
0:20.0 69 2:24.9 115 695 17 128
r: 0:20 88
0:20.0 87 1:54.9 230 1093 22 134
r: 0:20 70
0:20.0 69 2:24.9 115 695 16 131
r: 2:00 507
2:00.0 506 1:58.5 210 1022 25 144

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