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Michel Koenigs v200m/1:00r...72 row

9,593

Meters

41:12.7

Time

2:08.8

Pace

592

Calories

Average Watts163
Calories Per Hour862
Stroke Rate22

October 11, 2020 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.7 9,593 2:08.8 163 862 22
0:49.4 200 2:03.5 186 939 19
r: 1:00 203
1:00.0 203 2:27.7 108 673 16
r: 0:20 90
0:20.0 89 1:52.3 247 1149 28
r: 0:20 72
0:20.0 72 2:18.8 131 749 19
r: 0:20 88
0:20.0 88 1:53.6 239 1120 27
r: 0:20 70
0:20.0 70 2:22.8 120 713 17
r: 0:20 87
0:20.0 87 1:54.9 230 1093 28
r: 0:20 69
0:20.0 69 2:24.9 115 695 17
r: 1:14 300
1:14.2 300 2:03.6 185 936 19
r: 1:30 308
1:30.0 307 2:26.5 111 682 17
r: 0:20 89
0:20.0 89 1:52.3 247 1149 26
r: 0:20 72
0:20.0 71 2:20.8 125 731 17
r: 0:20 89
0:20.0 88 1:53.6 239 1120 26
r: 0:20 70
0:20.0 70 2:22.8 120 713 18
r: 0:20 89
0:20.0 88 1:53.6 239 1120 26
r: 0:20 73
0:20.0 72 2:18.8 131 749 18
r: 1:39 400
1:39.3 400 2:04.1 183 929 20
r: 1:30 306
1:30.0 306 2:27.0 110 678 17
r: 0:20 91
0:20.0 90 1:51.1 255 1178 27
r: 0:20 71
0:20.0 70 2:22.8 120 713 17
r: 0:20 91
0:20.0 90 1:51.1 255 1178 27
r: 0:20 70
0:20.0 69 2:24.9 115 695 17
r: 0:20 90
0:20.0 90 1:51.1 255 1178 27
r: 0:20 69
0:20.0 69 2:24.9 115 695 17
r: 2:02 500
2:02.4 500 2:02.4 191 956 20
r: 1:30 309
1:30.0 308 2:26.1 112 686 17
r: 0:20 91
0:20.0 91 1:49.8 264 1207 27
r: 0:20 70
0:20.0 69 2:24.9 115 695 17
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 71
0:20.0 70 2:22.8 120 713 17
r: 0:20 91
0:20.0 91 1:49.8 264 1207 29
r: 0:20 70
0:20.0 70 2:22.8 120 713 18
r: 0:47 200
0:47.0 200 1:57.5 216 1042 24
r: 1:00 206
1:00.0 205 2:26.3 112 684 17
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 72
0:20.0 71 2:20.8 125 731 18
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 70
0:20.0 69 2:24.9 115 695 18
r: 0:20 91
0:20.0 91 1:49.8 264 1207 29
r: 0:20 69
0:20.0 68 2:27.0 110 678 18
r: 1:10 300
1:10.4 300 1:57.3 217 1045 22
r: 1:30 307
1:30.0 307 2:26.5 111 682 18
r: 0:20 90
0:20.0 90 1:51.1 255 1178 28
r: 0:20 70
0:20.0 70 2:22.8 120 713 18
r: 0:20 91
0:20.0 91 1:49.8 264 1207 29
r: 0:20 70
0:20.0 70 2:22.8 120 713 17
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 70
0:20.0 70 2:22.8 120 713 18
r: 1:34 400
1:34.7 400 1:58.3 211 1026 24
r: 1:30 304
1:30.0 304 2:28.0 108 671 16
r: 0:20 91
0:20.0 91 1:49.8 264 1207 29
r: 0:20 71
0:20.0 70 2:22.8 120 713 17
r: 0:20 92
0:20.0 91 1:49.8 264 1207 28
r: 0:20 70
0:20.0 69 2:24.9 115 695 18
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 69
0:20.0 68 2:27.0 110 678 17
r: 0:45 200
0:45.7 200 1:54.2 235 1107 28
r: 1:00 204
1:00.0 203 2:27.7 108 673 17
r: 0:20 91
0:20.0 91 1:49.8 264 1207 29
r: 0:20 71
0:20.0 70 2:22.8 120 713 18
r: 0:20 90
0:20.0 90 1:51.1 255 1178 28
r: 0:20 70
0:20.0 69 2:24.9 115 695 18
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 69
0:20.0 69 2:24.9 115 695 17
r: 1:09 300
1:09.6 300 1:56.0 224 1071 30
r: 1:30 307
1:30.0 306 2:27.0 110 678 16
r: 0:20 91
0:20.0 91 1:49.8 264 1207 29
r: 0:20 69
0:20.0 69 2:24.9 115 695 17
r: 0:20 91
0:20.0 90 1:51.1 255 1178 28
r: 0:20 69
0:20.0 69 2:24.9 115 695 18
r: 0:20 92
0:20.0 91 1:49.8 264 1207 30
r: 0:20 71
0:20.0 71 2:20.8 125 731 19
r: 3:47 750

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Workout Graph

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