Michel Koenigs v0:40/1:20r...4 row
692
Meters
2:40.0
Time
1:55.6
Pace
88
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 6:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
September 27, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 692 | 1:55.6 | 227 | 1079 | 25 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:20 | 266 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:20 | 263 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:20 | 266 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | |
| r795 |
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Workout Graph
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500m + 0:30 E - HIIT , 3min P bis 88/min