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Michel Koenigs 1:01:00 row

13,264

Meters

1:01:00.0

Time

2:17.9

Pace

771

Calories

113

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate16

September 21, 2020 21:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 13,264 2:17.9 133 758 16 113
2:02.0 426 2:23.1 119 710 17 105
4:04.0 429 2:22.1 122 718 17 108
6:06.0 430 2:21.8 123 721 16 109
8:08.0 440 2:18.6 131 752 15 114
10:10.0 434 2:20.5 126 733 15 113
12:12.0 436 2:19.9 128 739 16 112
14:14.0 445 2:17.0 136 767 15 114
16:16.0 435 2:20.2 127 736 15 111
18:18.0 443 2:17.6 134 761 15 114
20:20.0 436 2:19.9 128 739 15 114
22:22.0 439 2:18.9 130 748 15 113
24:24.0 443 2:17.6 134 761 15 114
26:26.0 437 2:19.5 129 742 16 112
28:28.0 438 2:19.2 130 745 15 114
30:30.0 443 2:17.6 134 761 16 113
32:32.0 439 2:18.9 130 748 16 113
34:34.0 445 2:17.0 136 767 16 114
36:36.0 449 2:15.8 140 780 16 114
38:38.0 446 2:16.7 137 770 16 115
40:40.0 443 2:17.6 134 761 16 114
42:42.0 443 2:17.6 134 761 16 114
44:44.0 442 2:18.0 133 758 16 113
46:46.0 441 2:18.3 132 755 16 114
48:48.0 440 2:18.6 131 752 16 113
50:50.0 440 2:18.6 131 752 16 113
52:52.0 451 2:15.2 141 786 17 118
54:54.0 453 2:14.6 143 793 18 116
56:56.0 455 2:14.0 145 799 18 118
58:58.0 459 2:12.8 149 813 18 119
1:01:00.0 464 2:11.4 154 830 19 118

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Workout Graph

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