Michel Koenigs 46:00 row
10,331
Meters
46:00.0
Time
2:13.5
Pace
617
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
September 20, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,331 | 2:13.5 | 147 | 805 | 19 |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 18 |
| 3:20.0 | 362 | 2:18.1 | 133 | 757 | 17 |
| 5:00.0 | 359 | 2:19.2 | 130 | 745 | 16 |
| 6:40.0 | 382 | 2:10.8 | 156 | 837 | 19 |
| 8:20.0 | 361 | 2:18.5 | 132 | 753 | 16 |
| 10:00.0 | 361 | 2:18.5 | 132 | 753 | 17 |
| 11:40.0 | 387 | 2:09.1 | 162 | 858 | 19 |
| 13:20.0 | 361 | 2:18.5 | 132 | 753 | 17 |
| 15:00.0 | 361 | 2:18.5 | 132 | 753 | 17 |
| 16:40.0 | 393 | 2:07.2 | 170 | 884 | 21 |
| 18:20.0 | 365 | 2:16.9 | 136 | 768 | 17 |
| 20:00.0 | 364 | 2:17.3 | 135 | 764 | 17 |
| 21:40.0 | 386 | 2:09.5 | 161 | 854 | 20 |
| 23:20.0 | 385 | 2:09.8 | 160 | 849 | 20 |
| 25:00.0 | 368 | 2:15.8 | 140 | 780 | 18 |
| 26:40.0 | 368 | 2:15.8 | 140 | 780 | 18 |
| 28:20.0 | 388 | 2:08.8 | 164 | 862 | 21 |
| 30:00.0 | 385 | 2:09.8 | 160 | 849 | 20 |
| 31:40.0 | 368 | 2:15.8 | 140 | 780 | 18 |
| 33:20.0 | 368 | 2:15.8 | 140 | 780 | 17 |
| 35:00.0 | 386 | 2:09.5 | 161 | 854 | 20 |
| 36:40.0 | 386 | 2:09.5 | 161 | 854 | 20 |
| 38:20.0 | 389 | 2:08.5 | 165 | 867 | 21 |
| 40:00.0 | 368 | 2:15.8 | 140 | 780 | 17 |
| 41:40.0 | 390 | 2:08.2 | 166 | 871 | 20 |
| 43:20.0 | 370 | 2:15.1 | 142 | 788 | 19 |
| 45:00.0 | 388 | 2:08.8 | 164 | 862 | 20 |
| 46:00.0 | 223 | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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