Sign Up

Michel Koenigs v5:00/0:35r...27 row

7,161

Meters

30:33.7

Time

2:08.0

Pace

445

Calories

124

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate21

September 20, 2020 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:33.7 7,161 2:08.0 167 873 21 124
5:00.0 1,042 2:23.9 117 703 18 104
r: 0:35 146
0:35.0 146 1:59.8 203 999 22 114
r: 0:30 107
0:30.0 107 2:20.1 127 737 18 113
r: 0:35 147
0:35.0 147 1:59.0 207 1013 21 117
r: 0:30 107
0:30.0 107 2:20.1 127 737 18 114
r: 0:35 147
0:35.0 147 1:59.0 207 1013 22 118
r: 0:30 107
0:30.0 106 2:21.5 124 725 19 116
r: 0:35 148
0:35.0 148 1:58.2 212 1028 24 120
r: 0:30 106
0:30.0 106 2:21.5 124 725 17 121
r: 0:35 151
0:35.0 150 1:56.6 220 1058 24 123
r: 0:30 108
0:30.0 107 2:20.1 127 737 18 117
r: 0:35 152
0:35.0 152 1:55.1 229 1089 25 125
r: 0:30 107
0:30.0 106 2:21.5 124 725 17 120
r: 0:35 150
0:35.0 149 1:57.4 216 1043 24 125
r: 0:30 106
0:30.0 106 2:21.5 124 725 17 128
r: 0:35 152
0:35.0 151 1:55.8 225 1073 24 128
r: 0:30 106
0:30.0 105 2:22.8 120 713 17 123
r: 0:35 153
0:35.0 153 1:54.3 234 1104 26 129
r: 0:30 107
0:30.0 107 2:20.1 127 737 17 122
r: 0:35 153
0:35.0 153 1:54.3 234 1104 26 130
r: 0:30 107
0:30.0 106 2:21.5 124 725 18 125
r: 0:35 148
0:35.0 148 1:58.2 212 1028 25 127
r: 0:30 108
0:30.0 108 2:18.8 131 749 18 123
r: 0:35 153
0:35.0 152 1:55.1 229 1089 25 132
r: 3:00 642
3:00.0 641 2:20.4 126 735 18 116
r: 1:54 500
1:54.5 500 1:54.5 233 1102 26 141
r: 8:09 2,000
8:09.2 2,000 2:02.3 191 958 26 140

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.