Michel Koenigs 35:00 row
8,027
Meters
35:00.0
Time
2:10.8
Pace
489
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
September 17, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,027 | 2:10.8 | 156 | 838 | 21 | 122 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 17 | 102 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 15 | 103 |
| 7:30.0 | 545 | 2:17.6 | 134 | 762 | 16 | 112 |
| 10:00.0 | 538 | 2:19.4 | 129 | 744 | 16 | 112 |
| 12:30.0 | 574 | 2:10.6 | 157 | 839 | 20 | 120 |
| 15:00.0 | 576 | 2:10.2 | 159 | 845 | 21 | 120 |
| 17:30.0 | 599 | 2:05.2 | 178 | 913 | 23 | 126 |
| 20:00.0 | 596 | 2:05.8 | 176 | 904 | 24 | 126 |
| 22:30.0 | 554 | 2:15.3 | 141 | 785 | 19 | 118 |
| 25:00.0 | 555 | 2:15.1 | 142 | 788 | 19 | 120 |
| 27:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | 130 |
| 30:00.0 | 609 | 2:03.1 | 187 | 944 | 24 | 133 |
| 32:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 138 |
| 35:00.0 | 626 | 1:59.8 | 204 | 1000 | 27 | 142 |
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Workout Graph
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