Sign Up

Michel Koenigs v0:45/0:45r...22 row

4,089

Meters

16:30.0

Time

2:01.0

Pace

478

Calories

Rest Distance3,624
Rest Time16:30.0
Overall Distance7,713
Overall Time33:00.0
Average Watts197
Calories Per Hour978
Stroke Rate24

August 27, 2020 21:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

500m + 0:30 E

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,089 2:01.0 197 978 24
0:45.0 172 2:10.8 156 838 18
r: 0:45 162
0:45.0 176 2:07.8 168 876 19
r: 0:45 163
0:45.0 176 2:07.8 168 876 20
r: 0:45 164
0:45.0 178 2:06.4 173 896 21
r: 0:45 166
0:45.0 179 2:05.6 176 906 22
r: 0:45 164
0:45.0 180 2:05.0 179 916 23
r: 0:45 166
0:45.0 180 2:05.0 179 916 24
r: 0:45 166
0:45.0 183 2:02.9 188 948 25
r: 0:45 166
0:45.0 185 2:01.6 195 969 26
r: 0:45 167
0:45.0 187 2:00.3 201 991 27
r: 0:45 167
0:45.0 188 1:59.6 204 1002 27
r: 0:45 167
0:45.0 189 1:59.0 207 1013 27
r: 0:45 167
0:45.0 191 1:57.8 214 1036 27
r: 0:45 167
0:45.0 194 1:55.9 224 1072 28
r: 0:45 165
0:45.0 189 1:59.0 207 1013 26
r: 0:45 165
0:45.0 188 1:59.6 204 1002 25
r: 0:45 163
0:45.0 187 2:00.3 201 991 23
r: 0:45 163
0:45.0 186 2:00.9 198 980 21
r: 0:45 162
0:45.0 189 1:59.0 207 1013 23
r: 0:45 163
0:45.0 191 1:57.8 214 1036 25
r: 0:45 164
0:45.0 193 1:56.5 221 1060 27
r: 0:45 163
0:45.0 199 1:53.0 242 1133 30
r: 0:45 168
r3,624

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.