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Michel Koenigs v1:00/0:30r...32 row

7,777

Meters

32:00.0

Time

2:03.4

Pace

699

Calories

Rest Distance3,472
Rest Time16:00.0
Overall Distance11,249
Overall Time48:00.0
Average Watts186
Calories Per Hour940
Stroke Rate24

August 27, 2020 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2:00 E

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,777 2:03.4 186 940 24
1:00.0 223 2:14.5 144 794 22
r: 0:30 107
1:00.0 231 2:09.8 160 849 23
r: 0:30 108
1:00.0 231 2:09.8 160 849 21
r: 0:30 106
1:00.0 232 2:09.3 162 857 20
r: 0:30 107
1:00.0 250 2:00.0 203 997 24
r: 0:30 110
1:00.0 232 2:09.3 162 857 21
r: 0:30 107
1:00.0 231 2:09.8 160 849 20
r: 0:30 109
1:00.0 250 2:00.0 203 997 24
r: 0:30 110
1:00.0 254 1:58.1 212 1031 26
r: 0:30 109
1:00.0 255 1:57.6 215 1039 27
r: 0:30 109
1:00.0 235 2:07.6 168 878 23
r: 0:30 110
1:00.0 254 1:58.1 212 1031 27
r: 0:30 110
1:00.0 256 1:57.1 217 1048 27
r: 0:30 110
1:00.0 236 2:07.1 170 886 23
r: 0:30 110
1:00.0 233 2:08.7 164 864 22
r: 0:30 108
1:00.0 254 1:58.1 212 1031 26
r: 0:30 109
1:00.0 254 1:58.1 212 1031 27
r: 0:30 108
1:00.0 251 1:59.5 205 1005 26
r: 0:30 111
1:00.0 236 2:07.1 170 886 25
r: 0:30 108
1:00.0 261 1:54.9 230 1093 29
r: 0:30 108
1:00.0 237 2:06.5 173 893 25
r: 0:30 110
1:00.0 232 2:09.3 162 857 24
r: 0:30 108
1:00.0 256 1:57.1 217 1048 28
r: 0:30 108
1:00.0 236 2:07.1 170 886 25
r: 0:30 108
1:00.0 253 1:58.5 210 1022 27
r: 0:30 109
1:00.0 239 2:05.5 177 909 24
r: 0:30 108
1:00.0 235 2:07.6 168 878 22
r: 0:30 108
1:00.0 259 1:55.8 225 1075 27
r: 0:30 108
1:00.0 240 2:05.0 179 916 25
r: 0:30 107
1:00.0 242 2:03.9 184 932 26
r: 0:30 108
1:00.0 241 2:04.4 181 924 25
r: 0:30 109
1:00.0 231 2:09.8 160 849 22
r: 0:30 109
r3,472

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