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Michel Koenigs v0:45/0:45r...22 row

4,184

Meters

16:30.0

Time

1:58.3

Pace

469

Calories

126

Heart Rate

Rest Distance3,450
Rest Time16:30.0
Overall Distance7,634
Overall Time33:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate24

August 25, 2020 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1000 + 0:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,184 1:58.3 211 1027 24 126
0:45.0 182 2:03.6 185 937 18 117
r: 0:45 156
0:45.0 185 2:01.6 195 969 20 120
r: 0:45 157
0:45.0 184 2:02.2 191 958 21 122
r: 0:45 156
0:45.0 183 2:02.9 188 948 21 122
r: 0:45 155
0:45.0 185 2:01.6 195 969 22 123
r: 0:45 157
0:45.0 183 2:02.9 188 948 23 123
r: 0:45 159
0:45.0 185 2:01.6 195 969 24 126
r: 0:45 159
0:45.0 186 2:00.9 198 980 25 127
r: 0:45 158
0:45.0 188 1:59.6 204 1002 25 129
r: 0:45 159
0:45.0 190 1:58.4 211 1025 26 131
r: 0:45 160
0:45.0 192 1:57.1 217 1048 27 133
r: 0:45 160
0:45.0 195 1:55.3 228 1084 27 135
r: 0:45 158
0:45.0 198 1:53.6 239 1120 29 136
r: 0:45 158
0:45.0 202 1:51.3 253 1171 30 140
r: 0:45 156
0:45.0 198 1:53.6 239 1120 29 140
r: 0:45 157
0:45.0 193 1:56.5 221 1060 27 137
r: 0:45 157
0:45.0 191 1:57.8 214 1036 25 133
r: 0:45 156
0:45.0 188 1:59.6 204 1002 24 134
r: 0:45 155
0:45.0 188 1:59.6 204 1002 22 133
r: 0:45 155
0:45.0 187 2:00.3 201 991 21 132
r: 0:45 153
0:45.0 191 1:57.8 214 1036 24 134
r: 0:45 154
0:45.0 199 1:53.0 242 1133 29 139
r: 0:45 155
r3,450

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