Sign Up

Michel Koenigs v1:30/0:45r...20 row

4,372

Meters

17:30.0

Time

2:00.0

Pace

423

Calories

124

Heart Rate

Rest Distance2,545
Rest Time12:30.0
Overall Distance6,917
Overall Time30:00.0
Average Watts202
Calories Per Hour995
Stroke Rate22

August 18, 2020 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,372 2:00.0 202 995 22 124
1:30.0 358 2:05.6 176 906 19 118
r: 0:45 185
0:45.0 185 2:01.6 195 969 24 123
r: 1:30 300
1:30.0 363 2:03.9 184 932 20 122
r: 0:45 187
0:45.0 187 2:00.3 201 991 24 128
r: 1:30 301
1:30.0 371 2:01.2 196 975 20 128
r: 0:45 188
0:45.0 187 2:00.3 201 991 25 131
r: 1:30 306
1:30.0 371 2:01.2 196 975 19 130
r: 0:45 189
0:45.0 188 1:59.6 204 1002 23 135
r: 1:30 307
1:30.0 376 1:59.6 204 1002 19 132
r: 0:45 189
0:45.0 189 1:59.0 207 1013 25 138
r: 1:30 304
0:45.0 189 1:59.0 207 1013 20 126
r: 0:30 129
0:30.0 128 1:57.1 217 1048 24 136
r: 1:00 203
0:45.0 188 1:59.6 204 1002 20 130
r: 0:30 128
0:30.0 127 1:58.1 212 1031 23 136
r: 1:00 205
0:45.0 190 1:58.4 211 1025 20 133
r: 0:30 128
0:30.0 127 1:58.1 212 1031 24 138
r: 1:00 204
0:45.0 189 1:59.0 207 1013 20 131
r: 0:30 128
0:30.0 127 1:58.1 212 1031 23 137
r: 1:00 201
0:45.0 189 1:59.0 207 1013 20 132
r: 0:30 134
0:30.0 134 1:51.9 250 1158 29 142
r: 1:00 215
r2,545

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.