Michel Koenigs v100m/4:05r...2 row
1,100
Meters
4:24.6
Time
2:00.2
Pace
73
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
August 01, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,100 | 2:00.2 | 201 | 992 | 19 | 128 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 33 | 131 | |
| r: 4:05 | 1,000 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 115 |
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Workout Graph
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