Michel Koenigs 1:00:43 row
13,522
Meters
1:00:43.7
Time
2:14.7
Pace
797
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 30, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.7 | 13,522 | 2:14.7 | 143 | 792 | 19 | 115 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 104 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 106 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 112 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 112 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 112 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 119 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 119 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 116 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 122 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 122 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 118 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 118 |
| 1:00:43.7 | 157 | 2:19.1 | 130 | 746 | 16 | 115 |
192-614-1010-1188-1200 , 10:00-50:00 mit 20 schläge auf 1:30